Weigh In record (no journal entry) for 03 June 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1745 kcal
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Fat: 61.01g | Prot: 162.80g | Carb: 163.66g.
Breakfast: Archer Farms Ham Steak, Egg, Bananas. Lunch: Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg, Chicken Wing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Spinach (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Celery, Carrots. Snacks/Other: Great Value Fat Free Pretzel Sticks, Kroger Salted Spanish Peanuts, Kroger Fat Free Cottage Cheese, Strawberries, Black Forest Gummy Bears, Simple Truth Organic Greek Nonfat Yogurt. more...
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losing 3.5 lb a week
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