Weigh In record (no journal entry) for 03 June 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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4215 kcal
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Fat: 134.73g | Prot: 249.96g | Carb: 500.03g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Food Club Large Egg, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Specially Selected Aged Reserve White Cheddar, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Smucker's Natural Creamy Peanut Butter. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Just Picked Cut Green Beans, Goya Thai Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Olive Oil, Wegmans Quickly Frozen Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Sweet Potato, Live G Free Gluten Free Rotini, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 11.2 lb a week
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