Weigh In record (no journal entry) for 02 June 2017
|
218.2 lb
Lost so far: 5.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
1835 kcal
|
Fat: 79.42g | Prot: 149.43g | Carb: 122.85g.
Breakfast: Celery, Walnuts, Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Mushroom Pieces and Stems, Sweet Onions, Signature Sweets Mini Peppers, Chicken Breast. Dinner: Cheesecake, Red Delicious Apples, Otria Greek Yogurt Veggie Dip - Spinach Artichoke, Nabisco Triscuit Thin Crisps Original. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
2619 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnKreifel's weight history
|