Weigh In record (no journal entry) for 02 June 2017
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1068 kcal
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Fat: 16.92g | Prot: 94.93g | Carb: 150.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quinoa (Cooked). Lunch: Broccoli, Skinless Chicken Breast, Quinoa (Cooked). Dinner: Broccoli. more...
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gaining 0.5 lb a week
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ShelbyK4423's weight history
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