Weigh In record (no journal entry) for 02 June 2017
|
179.5 lb
Lost so far: 26.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
1032 kcal
|
Fat: 46.63g | Prot: 90.39g | Carb: 67.18g.
Breakfast: Ekoplaza Pompoenpitten, Pecannoten, Lidl Aardbeien Diepvries, Amandelen, Linesse Magere Franse Kwark. Lunch: Lidl Smeerkaas 20+, AH Puur & Eerlijk Biologische Pindakaas, Augurken, Kalkoen of Kipfilet (in Plakjes), Body & Fit Rijstewafel. Dinner: Linessa Jong Belegen Kaas 30+, Komkommer (Geschild), Tomaten, Augurken, Witlof, Rode Chilipepers, Champignons, Uien, Gebakken Ei, Gebakken Ei zonder Vet, Kalkoen of Kipfilet (in Plakjes). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|