Weigh In record (no journal entry) for 01 June 2017
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219.2 lb
Lost so far: 4.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1388 kcal
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Fat: 54.94g | Prot: 107.47g | Carb: 94.30g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Kroger Walnut Halves & Pieces, Raspberries, Celery, Jell-O Sugar Free Cherry. Lunch: Splenda No Calorie Sweetener Packets, Giant Food Half & Half, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pero Family Farms Mini Sweet Peppers, Butter (Salted), Mushrooms (Drained Solids, Canned), Sweet Onions. Dinner: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry, Skinless Chicken Breast. Snacks/Other: Sabra Greek Yogurt Dip Spinach Parmesan, Celery, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.0 lb a week
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