Weigh In record (no journal entry) for 01 June 2017
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186.6 lb
Lost so far: 34.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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225 kcal
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Fat: 6.14g | Prot: 2.96g | Carb: 38.45g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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