Weigh In record (no journal entry) for 01 June 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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4195 kcal
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Fat: 134.99g | Prot: 250.04g | Carb: 499.77g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Food Club Large Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Farina Mills Farina, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Specially Selected Aged Reserve White Cheddar, Dole Bananas. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Clover Honey, Malt-O-Meal Fruity Dyno-Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Sweet Potato. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Live G Free Gluten Free Rotini, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. more...
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gaining 12.6 lb a week
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