Weigh In record (no journal entry) for 01 June 2017
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230.7 lb
Lost so far: 14.3 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1641 kcal
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Fat: 139.68g | Prot: 66.04g | Carb: 43.96g.
Breakfast: Wyler's Beef Bouillon Cube, Bulletproof Upgraded MCT Oil, Kiolbassa Beef Smoked Sausage, Butter, Almond​ Flour Keto Pancakes. Lunch: Deviled Egg, Avocados. Dinner: Albertsons Heavy Whipping Cream, Raspberries, Deviled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 1.0 lb a week
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