Weigh In record (no journal entry) for 06 March 2012
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154.0 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1055 kcal
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Fat: 22.20g | Prot: 51.63g | Carb: 169.64g.
Breakfast: kashi peanut butter chocolaate. Lunch: salsa, deli roasted turkey, baby carrots, lettuce, spring mix. Dinner: Kitchen Sliced Green Beans, brown rice, boneless skinless chicken thigh. Snacks/Other: swiss miss hot chocolate, hershey kiss, granny smith ap. more...
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2068 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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