Weigh In record (no journal entry) for 31 May 2017
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1091 kcal
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Fat: 47.84g | Prot: 59.59g | Carb: 114.11g.
Breakfast: Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Oak Farms Fat Free Milk, Pears, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Kar's All Energy Trail Mix (Package). more...
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gaining 4.2 lb a week
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