Weigh In record (no journal entry) for 31 May 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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4218 kcal
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Fat: 135.16g | Prot: 250.13g | Carb: 499.99g.
Breakfast: Food Club Large Egg, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Specially Selected Aged Reserve White Cheddar, Ocean Spray 100% Juice White Grapefruit, Smucker's Natural Creamy Peanut Butter, Safeway Ketchup, Egg White, Wegmans Pepper & Onion Blend. Lunch: Wegmans Boneless Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Greek nonfat yogurt plain, whole kernel sweet corn, Pure Irish Butter, Corn Muffin Mix, Organic Virgin Coconut Oil. Dinner: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Kikkoman Less Sodium Soy Sauce, Goya Thai Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Usda Choice Angus Beef Chuck Roast, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Sweet Potato, Wegmans Boneless Skinless Chicken Breast, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Wegmans Russet Potatoes. more...
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losing 1.4 lb a week
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