bangtel's Journal, 30 May 2017

275.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 40.08g | Prot: 62.37g | Carb: 225.89g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Hot Pockets Ham & Cheese. Dinner: Pineapple, Red Onions, Cooked Red Peppers, Beef Stir Fry, Uncle Ben's Basmati Rice, Jim Beam Bourbon. Snacks/Other: Pepsi Pepsi (20 oz). more...

3798 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...