Weigh In record (no journal entry) for 30 May 2017
|
164.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1751 kcal
|
Fat: 57.69g | Prot: 108.21g | Carb: 215.21g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Bananas. Lunch: Swiss Cheese, Bush's Best Homestyle Baked Beans, The Deli Counter Mustard Potato Salad, Archer Farms Ham Steak, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Dinner: Olive Oil, Broccoli, Skinless Chicken Breast. Snacks/Other: Great Value Fat Free Pretzel Sticks, Frieda's Dried Cranberries, Kroger Wavy Potato Chips, Strawberries, Boiled Egg. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|