Weigh In record (no journal entry) for 30 May 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2026 kcal
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Fat: 85.22g | Prot: 108.52g | Carb: 209.97g.
Breakfast: Apples, Safeway Dry Roasted Peanuts. Lunch: Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Fig Newtons Fig Newton, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Apples, Dannon Greek Yogurt - Vanilla (Container). Dinner: Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Cucumber (with Peel), Fresh Express Spring Mix, Roma Tomatoes. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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gaining 14.0 lb a week
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