Weigh In record (no journal entry) for 30 May 2017
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2017:
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1530 kcal
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Fat: 125.32g | Prot: 74.46g | Carb: 25.09g.
Breakfast: Butter, Apricot Cardamom Muffins, Deviled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Avocados. Dinner: Beef Brisket (Point Half, Trimmed to 1/4" Fat, Cooked, Braised), Chili's Burger Patty. more...
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losing 0.9 lb a week
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