Weigh In record (no journal entry) for 30 May 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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4175 kcal
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Fat: 129.93g | Prot: 249.94g | Carb: 500.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Specially Selected Aged Reserve White Cheddar, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dole Bananas, Wegmans Pepper & Onion Blend, Egg White, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese. Lunch: Wegmans Clover Honey, Wegmans Quickly Frozen Peas and Carrots, Usda Choice Angus Beef Chuck Roast, Sweet Potato. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Frozen Sweet Peas, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 2.8 lb a week
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