Weigh In record (no journal entry) for 29 May 2017
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2100 kcal
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Fat: 60.60g | Prot: 131.00g | Carb: 268.00g.
Breakfast: Dole Bananas, Twinings English Breakfast Tea, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Monster Beverage Muscle Monster Energy Shake - Chocolate, Dole Bananas. more...
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4048 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 43 minutes, Resting - 4 hours and 50 minutes, Sitting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 27 minutes. more...
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losing 0.8 lb a week
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