Weigh In record (no journal entry) for 29 May 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1417 kcal
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Fat: 38.76g | Prot: 79.27g | Carb: 203.67g.
Lunch: Bananas, Kroger Low Sodium Vegetable Juice. Dinner: Archer Farms Ham Steak, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery. Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Coca-Cola Coco-Cola Classic (12 oz), Cinemark Junior Popcorn, Almonds, Great Value Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal. more...
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gaining 7.0 lb a week
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