Weigh In record (no journal entry) for 29 May 2017
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423.0 lb
Lost so far: 34.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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3080 kcal
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Fat: 99.55g | Prot: 100.78g | Carb: 320.94g.
Breakfast: Tim Hortons Boston Cream Donut. Lunch: Wegmans Danny's Favorite Sub, Tim's Hawaiian Luau BBQ Potato Chips. Dinner: Apple Pie, Broccoli, Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Steak (Lean Only Eaten). Snacks/Other: Guinness Draught. more...
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gaining 14.0 lb a week
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