Weigh In record (no journal entry) for 28 May 2017
|
421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
2183 kcal
|
Fat: 100.35g | Prot: 81.27g | Carb: 237.55g.
Breakfast: Plain Pancakes, Publix Lite Pancake Syrup, Apples. Lunch: Wal-mart Deli Chicken Tenders, Cucumber (with Peel), Roma Tomatoes, Great Value Zesty Italian Dressing & Marinade, Quinoa (Cooked), Red Sweet Pepper, Calavo Avocado, Chicken Breast. Dinner: Peach, Corn On The Cob with Butter, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Food Lion Homestyle Cole Slaw. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|