Weigh In record (no journal entry) for 28 May 2017
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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4156 kcal
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Fat: 129.99g | Prot: 249.93g | Carb: 500.08g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Farina Mills Farina, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Egg White, Dole Bananas, Wegmans Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Safeway Ketchup. Lunch: whole kernel sweet corn, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Greek nonfat yogurt plain, Pure Irish Butter, Corn Muffin Mix, Organic Virgin Coconut Oil. Dinner: Sweet Potato, Hunt's 100% Natural Tomato Ketchup, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Wegmans Corn on the Cob, Wegmans Ground Beef 80/20. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Blackberries, Pederson's Smoked Sausage, Maple Hill Creamery Vanilla, Strawberries, Trader Joe's Avocado's Number Guacamole, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Frozen Sweet Peas, Live G Free Gluten Free Rotini, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. more...
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gaining 4.2 lb a week
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