Weigh In record (no journal entry) for 26 May 2017
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163.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1374 kcal
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Fat: 54.31g | Prot: 92.10g | Carb: 136.60g.
Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Taco Bell Soft Taco - Beef. Snacks/Other: Kroger Wavy Potato Chips, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kroger Low Sodium Vegetable Juice, Almonds, Great Value Fat Free Pretzel Sticks. more...
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losing 7.0 lb a week
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