Weigh In record (no journal entry) for 26 May 2017
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2032 kcal
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Fat: 50.25g | Prot: 133.53g | Carb: 234.25g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Strawberries, Salsa, Tesco Pancetta Cubes, Tesco Penne Pasta. Dinner: Red Table Wine, Strawberries, Chicken Breast Meat (Fried, Cooked), Total 0% Greek Yoghurt, Old El Paso Thick N Chunky Salsa, Flour Tortillas. Snacks/Other: Bananas, Peaches. more...
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losing 2.6 lb a week
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