Weigh In record (no journal entry) for 04 March 2012
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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993 kcal
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Fat: 23.75g | Prot: 54.77g | Carb: 103.52g.
Breakfast: banana, green tea, bread, coffee. Lunch: orange. Dinner: soy sauce, bread, stir fry, carbonated water, chicken. Snacks/Other: red wine, banana. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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