Weigh In record (no journal entry) for 25 May 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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4188 kcal
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Fat: 130.17g | Prot: 250.01g | Carb: 500.08g.
Breakfast: Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Pepper & Onion Blend, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Egg White, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Quaker Quick Grits. Lunch: Malt-O-Meal Fruity Dyno-Bites, Wegmans Boneless Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Trader Joe's Coconut Milk Beverage Unsweetened, Wegmans Clover Honey, Great Value 100% Whole Grain Old Fashioned Oats, Wegmans Canned Pumpkin. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Quickly Frozen Peas and Carrots, Wegmans Steamable Broccoli Cuts, Mahatma Jasmine Rice. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. more...
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losing 4.2 lb a week
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