Weigh In record (no journal entry) for 24 May 2017
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202.4 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2017:
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915 kcal
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Fat: 39.44g | Prot: 59.25g | Carb: 83.06g.
Breakfast: Heavy Cream, Coffee. Lunch: Beef or Meat Gravy, Steak, Black Beans (Canned). Dinner: World Catch Wild Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Publix Dark Sweet Cherries. more...
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gaining 5.6 lb a week
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rudy lenzkes's weight history
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