Weigh In record (no journal entry) for 24 May 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1436 kcal
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Fat: 59.06g | Prot: 117.39g | Carb: 107.03g.
Breakfast: Ovaltine Rich Chocolate Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tomatoes, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Malibu Coconut Rum, Almonds. more...
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gaining 1.8 lb a week
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