Weigh In record (no journal entry) for 23 May 2017
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1560 kcal
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Fat: 62.98g | Prot: 86.82g | Carb: 170.86g.
Breakfast: agave, Coffee, 2% Fat Milk, Sweet Cherries, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Margaret Holmes Seasoned Italian Green Beans, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Snacks/Other: Sweet Cherries. more...
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gaining 0.7 lb a week
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