Weigh In record (no journal entry) for 23 May 2017
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1476 kcal
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Fat: 56.98g | Prot: 74.34g | Carb: 174.38g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, No Name Quick Oats, Herbalife Herbalifeline, Water, Herbalife Herbal Tea Concentrate - Peach. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Puerto Rican Style Codfish Fritter (Bacalaito). Dinner: Harper's Homemade Bran Bread, Herbalife Herbal Tea Concentrate - Peach, Peanuts in Shell (Shell Not Eaten), Bananas, Ralston Foods Quick Oats, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Water. Snacks/Other: Banana Chips, Plantain Chips. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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