Willie Gallacher's Journal, 23 May 2017

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Weigh In record (no journal entry) for 23 May 2017

163.1 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2017:

311 kcal

Fat: 2.88g | Prot: 5.21g | Carb: 73.78g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Papaya, Dragon Fruit. Dinner: Pears, Apples. Snacks/Other: Watermelon. more...

1803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Willie Gallacher's Journal, 23 May 2017

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