Weigh In record (no journal entry) for 22 May 2017
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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380 kcal
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Fat: 21.88g | Prot: 22.05g | Carb: 22.16g.
Breakfast: Colby Jack Cheese, Ritz Bacon Crackers. Lunch: Egg Drop Soup. Snacks/Other: Meatless Egg Roll. more...
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losing 4.5 lb a week
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Cynthia Norris's weight history
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