Weigh In record (no journal entry) for 22 May 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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4141 kcal
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Fat: 125.19g | Prot: 250.07g | Carb: 500.09g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Cabot Extra Sharp White Cheddar Cheese, Egg White, Great Value 100% Whole Grain Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans White Sweet Potatoe, Wegmans Boneless Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, A Taste of Thai Jasmine Rice. Snacks/Other: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder, Wegmans Russet Potatoes. more...
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losing 4.2 lb a week
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