bowd65's Journal, 22 May 2017

Going in the right direction this morning 😁

152.6 lb Lost so far: 30.4 lb.    Still to go: 7.6 lb.    Diet followed N/A.

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1461 kcal

Fat: 78.80g | Prot: 78.31g | Carb: 103.89g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bananas, Coconut Keto muffin. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Village Bakery Medium White Bread, Cathedral City Mini Mature Cheddar's, Lurpak Lightly Salted Spreadable Butter, Tesco Medium Eggs. Dinner: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Chosen By You Petit Pois, Barbecue Sauce (Bottled), Sweet Potato Fries, Pulled Pork. Snacks/Other: Asda Chosen By You Greek Style Yoghurt, Tesco Blueberries, Asda Gala Apple. more...

2046 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...