Weigh In record (no journal entry) for 21 May 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1386 kcal
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Fat: 45.71g | Prot: 89.96g | Carb: 163.46g.
Breakfast: Boiled Egg, Bananas. Lunch: Montgomery Inn Barbecue Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, White Bread, Ritz Crisp & Thins Cream Cheese & Onion, Ruffles Reduced Fat Sea Salted Potato Chips, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Hershey's Milk Chocolate Bar, Almonds, Simple Truth Organic Greek Nonfat Yogurt Plain, Strawberries. more...
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losing 0.9 lb a week
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