Weigh In record (no journal entry) for 21 May 2017
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2669 kcal
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Fat: 127.66g | Prot: 102.31g | Carb: 335.68g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, I Can't Believe It's Not Butter! Original Soft Spread, Kraft Singles Fat Free American Cheese Slices, Coffee, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Dinner Rolls, Cooked Green Cabbage (Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened, Butter, Kroger Butter Beans, Kraft Macaroni & Cheese as Packaged, Schwan's Chicken Casserole. Dinner: Waffle House Hashbrowns, Waffle House Bacon (3), Toasted White Bread, American Cheese, Scrambled Egg, Butter, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Coffee, Pecan Pie. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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