Weigh In record (no journal entry) for 21 May 2017
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182.1 lb
Lost so far: 23.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1102 kcal
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Fat: 51.74g | Prot: 116.95g | Carb: 38.56g.
Breakfast: Plus Diepvries Aardbeien, Oké Magere Kwark, Walnoten. Dinner: Gekookt Ei, Eiwit, Augurken, Witlof, Gebraden Kippenpoot zonder Coating (met Vel), Tonijn in Olie (uit Blik), Body & Fit Rijstewafel. more...
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losing 1.3 lb a week
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linshelu's weight history
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