bowd65's Journal, 21 May 2017

Had a lovely holiday, plenty of walking and some eating out, which means I have gained another pound 😕

Today is another family meal out, so it's definitely back to healthy eating from tomorrow. I really want to get to my goal this year 🙂

Happy Sunday buddies!

153.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1878 kcal

Fat: 83.65g | Prot: 82.47g | Carb: 188.38g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Tesco Finest Belgian Waffles, Beef or Meat Gravy, Mash Direct Mashed Swede, Tesco Finest Roasted Carrots & Parsnips, Mashed Potato made with Milk (from Fresh), Roasted Potato (Fat Added in Cooking), Waitrose Yorkshire Puddings, Asda Topside Beef. Dinner: Fried Egg, Lurpak Lightly Salted Spreadable Butter, Village Bakery White Bap. more...

1942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...