Weigh In record (no journal entry) for 20 May 2017
|
218.8 lb
Lost so far: 4.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
2169 kcal
|
Fat: 134.44g | Prot: 127.37g | Carb: 108.45g.
Breakfast: Great Value Canola Oil, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Kroger Eggs (Large). Lunch: Cooked Asparagus (from Fresh), Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Skippy Creamy Peanut Butter, Welch's Grape Jelly, Sunbeam Giant White Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Grilled Chicken. Snacks/Other: David Seeds Original Sunflower Seeds, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee. more...
|
|
2626 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnKreifel's weight history
|