Weigh In record (no journal entry) for 20 May 2017
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411.0 lb
Lost so far: 46.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2253 kcal
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Fat: 106.98g | Prot: 128.37g | Carb: 215.70g.
Breakfast: Custard Filled Doughnut, Tim Hortons Apple Fritter. Lunch: Wegmans California Roll, Wegmans Spicy Tuna Rolls, Wegmans Shrimp Tempura Roll, Dole Frozen Mixed Fruit. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Joe's Crab Shack Joe's Classic Steampot. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 7.0 lb a week
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