Weigh In record (no journal entry) for 20 May 2017
|
217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
3989 kcal
|
Fat: 125.41g | Prot: 249.64g | Carb: 500.58g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Egg White, Great Value 100% Whole Grain Old Fashioned Oats, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Outback Steakhouse Steamed Broccoli No Butter, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Sweet Potato. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Wegmans Boneless Skinless Chicken Breast, Trader Joe's Coconut Milk Beverage Unsweetened, Malt-O-Meal Fruity Dyno-Bites, Great Value 100% Whole Grain Old Fashioned Oats, Jana Sashimi Grade Ahi Tuna, Quest Cinnamon Roll Protein Bar, Private Selection Sriracha Aioli, Tangerines (Mandarin Oranges), Safeway Shelled Edamame, Poke Bowl - 2.67 Oz Tuna, 2.67 Oz Salmon, Scallion, Onion, Sesame Seeds, Rice, Salt, Soy Sauce, Sesame Oil, Rice Vinegar, Cherry Tomatoe, Avocado, Dole Bananas. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|