Weigh In record (no journal entry) for 19 May 2017
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1818 kcal
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Fat: 158.15g | Prot: 62.29g | Carb: 46.77g.
Breakfast: Deviled Egg, Kiolbassa Beef Smoked Sausage. Lunch: Butter, Philadelphia Original Cream Cheese, Honeyville Blanched Almond Flour, Egg. Dinner: Kroger Ground Pork. Snacks/Other: Albertsons Heavy Whipping Cream, Raspberries, Avocados. more...
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steady weight
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