Weigh In record (no journal entry) for 19 May 2017
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221.8 lb
Lost so far: 110.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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940 kcal
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Fat: 57.47g | Prot: 57.29g | Carb: 47.36g.
Breakfast: Panda Express Black Pepper Chicken. Lunch: Health Wise Protein Krinkles, Panda Express Black Pepper Chicken. Dinner: Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Strawberry Fat Bomb, Strawberry Fat Bomb, Kerrygold Pure Irish Butter, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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losing 4.2 lb a week
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