Weigh In record (no journal entry) for 15 May 2017
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232.7 lb
Lost so far: 12.2 lb.
Still to go: 72.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2017:
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1529 kcal
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Fat: 134.79g | Prot: 57.11g | Carb: 24.04g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Apricot Cardamom Muffins, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Chop't Creamy Caesar Dressing, Calavo Avocado. Snacks/Other: Calavo Avocado. more...
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losing 2.9 lb a week
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