Weigh In record (no journal entry) for 05 May 2017
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 75.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2017:
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1790 kcal
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Fat: 142.24g | Prot: 89.86g | Carb: 44.58g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (14g), Bob Evans Sausage Breakfast Patty, Butter (Salted), Apricot Cardamom Muffins. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Kerrygold Dubliner Irish Cheese, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Publix Large Shrimp, Cooked Spaghetti Squash, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: Planters Deluxe Mixed Nuts, Fat Bomb. more...
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losing 2.0 lb a week
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