Weigh In record (no journal entry) for 18 May 2017
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116.2 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1818 kcal
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Fat: 67.38g | Prot: 93.22g | Carb: 230.95g.
Breakfast: Grapefruit (Pink and Red), Really Raw Honey Raw Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Flavorite Nonfat Skim Milk, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Lunch: Almonds, Chicken Vegetable Soup (Low Sodium). Dinner: Saltine Crackers, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Mango. more...
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1422 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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