Weigh In record (no journal entry) for 18 May 2017
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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4175 kcal
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Fat: 124.99g | Prot: 250.09g | Carb: 499.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Safeway Ketchup, Wegmans 90/10 Ground Beef (3 oz), Dole Bananas, Cabot Extra Sharp White Cheddar Cheese, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend. Lunch: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Malt-O-Meal Fruity Dyno-Bites, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Cleaned & Cut Green Beans, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Brown Rice, Lundberg Wild Blend Rice, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 7.0 lb a week
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