Deehablo's Journal, 01 March 2012

213.5 lb Lost so far: 61.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 46.37g | Prot: 93.50g | Carb: 209.54g.   Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: fat free french dressing, Sweet Corn, Avocados, the kitchen chopped. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Pretzel Slims, Hollywood Snack. more...

3020 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...