Weigh In record (no journal entry) for 01 March 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1672 kcal
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Fat: 133.32g | Prot: 79.92g | Carb: 46.33g.
Breakfast: Cream Top Plain Yogurt, Half & Half, Espresso Coffee, Fried Egg, Strawberries, Butter. Lunch: season selects Barber Foods, String Cheese, Almonds. Dinner: Crustless Spinach-Sausage Quiche, Avocado. more...
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gaining 8.4 lb a week
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