Weigh In record (no journal entry) for 17 May 2017
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223.0 lb
Lost so far: 109.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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500 kcal
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Fat: 24.96g | Prot: 29.66g | Carb: 40.78g.
Breakfast: Egg, Cajun Hollar Boudin, Plain Waffles. Dinner: Panda Express Mongolian Beef, Wendy's Fresh Mozzarella Chicken Salad, Wendy's Sandwich Bun, Wendy's Jr. Hamburger Patty, Wendy's Jr. American Cheese Slice. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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losing 2.0 lb a week
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